Pantry Essentials

A lot of friends have asked me about what I keep in my pantry. As you know, most of my meals are completely unplanned so its important I have these things on hand. I usually have a freezer full of our favorite organic proteins so I TRY to remember to take something out the night before. Here are the items I need to sustain my last minute ‘masterpieces’ LOL. These are the things I consider ‘pantry’ as they do not belong in the refrigerator..

• Onions
• Ginger – powdered and actual root
• Garlic
• Tomatoes
• Lemons
• Canned organic tomatoes
• Tomato paste
• Beans – garbanzo, Black, White, Kidney
• Rice
• Pasta
• Potatoes
• Rice vinegar
• Braggs Amino acids – soy sauce substitute
• Apple Cider Vinegar
• Sesame oil
• Coconut oil
• White wine for cooking
• Sesame seeds
• Sunflower seeds
• Flax seeds
• Chicken Broth
• Vegetable Broth
• Honey
• Rolled Oats
• Steel cut oats
• Peanut butter
• Almond butter
• Almonds
• Flour
• Sugar – white and brown